A quiet corner
Take a minute for yourself.
Three small things to try when your head feels full. Go at your own pace. Nothing you do here is saved or sent anywhere.
Stays on this screen. Not saved, not sent, not seen by anyone, including me.
It's off the page now.
You can come back to it later if you need to. For the next minute, you don't have to hold it. Let's bring you back to the room you're in.
Feeling a little lighter?
Even a small shift counts. If the same thing keeps coming back, you don't have to carry it alone. A free 15-minute call is a gentle place to start.
- 1Write it downWhatever is looping in your head.
- 2Let it goWatch it leave the page.
- 3Come back to the roomFive small things around you.
Press and hold the circle
Hold while you breathe in, about 4 seconds. Let go and breathe out slowly, about 6. On a keyboard, hold the space bar.
Notice how your body feels now. That's yours to come back to any time.
Slow lines come out deeper. There's no wrong way to do this.
Stays on this screen. "Keep it" saves a picture to your own device, nowhere else.
If you or someone else is in danger right now, please call 999 in the UAE or 14416 in India.